" The beautiful thing about learning is nobody can take it away from you."

- B. B. King

" The beautiful thing about learning is nobody can take it away from you."

- B. B. King

Ankle Sprain

Ankle Sprain

Ankle Sprain What is Ankle Sprain An ankle sprain is a common soft tissue injury of the lower leg. It…

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Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis Difference between Spondylolysis and Spondylolisthesis  Spondylolysis (spon-dee-low-lye-sis) and Spondylolisthesis (spon-dee-low-lis-thee-sis) are the most common causes of lower…

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Myotherapy

What Exactly is Myotherapy

What Exactly is Myotherapy Myotherapy involves the assessment, treatment and management of musculoskeletal conditions. Myotherapy treatments aid with the assessment,…

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Why is pre-op MLD important

Why is pre-op MLD important

Services
Elizabeth   February 2, 2023  
Why is pre-op MLD important Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is designed to improve...
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Venous insufficiency and Manual lymphatic drainage treatment

Venous insufficiency and Manual lymphatic drainage treatment

Services
Elizabeth   February 2, 2023  
Venous insufficiency and Manual lymphatic drainage treatment Venous insufficiency is a condition in which the veins are unable to effectively...
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Sternocleidomastoid Syndrome and Trigger Point

Sternocleidomastoid Syndrome and Trigger Point

Services
Elizabeth   February 2, 2023  
Sternocleidomastoid Syndrome and Trigger Point Sternocleidomastoid (SCM) syndrome is a condition that results from tension or trigger points in the...
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Sternoclavicular (SC) Joint Disorders

Sternoclavicular (SC) Joint Disorders

Services
Elizabeth   February 2, 2023  
Sternoclavicular (SC) Joint Disorders The sternoclavicular (SC) joint is a important joint located in the upper chest and is responsible...
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Post-surgical oedema

Post-surgical oedema

Services
Elizabeth   February 2, 2023  
Post-surgical oedema Post-surgical edema is a common condition that occurs after surgery, characterized by swelling and fluid accumulation in the...
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Phleboedema and Manual lymphatic drainage treatment

Phleboedema and Manual lymphatic drainage treatment

Services
Elizabeth   February 2, 2023  
Phleboedema and Manual lymphatic drainage treatment Phleboedema is a condition characterized by swelling of the legs due to a buildup...
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COVID-recovery and the role of MLD

COVID-recovery and the role of MLD

Services
Elizabeth   February 2, 2023  
COVID-recovery and the role of MLD Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is designed to...
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Lymphoedema and Manual lymphatic drainage treatment

Lymphoedema and Manual lymphatic drainage treatment

Services
Elizabeth   February 2, 2023  
Lymphoedema and Manual lymphatic drainage treatment Lymphoedema is a chronic condition characterized by swelling of the arms or legs due...
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Lymphatic and Fibromyalgia

Lymphatic and Fibromyalgia

Services
Elizabeth   February 2, 2023  
Lymphatic and Fibromyalgia Lymphatic massage, also known as manual lymphatic drainage, is a type of massage therapy that is used...
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Lipoedema

Lipoedema

Services
Elizabeth   February 2, 2023  
Lipoedema Lipoedema is a chronic and progressive condition characterized by the abnormal buildup of fat cells in the legs, hips,...
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Difference Between Myotherapy and Remedial Massage

Difference Between Myotherapy and Remedial Massage

Services
Elizabeth   February 2, 2023  
Difference Between Myotherapy and Remedial Massage Myotherapy and remedial massage are both forms of manual therapy that can help with...
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Chronic fatigue syndrome

Chronic fatigue syndrome

Services
Elizabeth   February 2, 2023  
Chronic fatigue syndrome Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by long-term fatigue, as well as...
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Children’s Osgood Schlatter’s Disease

Children’s Osgood Schlatter’s Disease

Services
Elizabeth   February 2, 2023  
Children’s Osgood Schlatter’s Disease Osgood-Schlatter disease is a common knee condition that affects children and adolescents during their growth spurts....
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Cervical vertigo

Cervical vertigo

Services
Elizabeth   February 2, 2023  
Cervical vertigo Cervical vertigo is a condition characterized by dizziness, light-headedness and nausea caused by dysfunction of the cervical spine....
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Acute & Chronic Oedema Management

Acute & Chronic Oedema Management

Services
Elizabeth   February 1, 2023  
Acute & Chronic Oedema Management Acute and chronic oedema are medical conditions that are characterized by the accumulation of fluid...
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Reasons to try Lymphatic Drainage

Reasons to try Lymphatic Drainage

Services
Elizabeth   January 31, 2023  
Lymphatic Drainage Reasons to try lymphatic drainage?Lymphatic drainage massage is a therapeutic technique that aims to stimulate the flow of...
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Myotherapy

Myotherapy

Services
Elizabeth   January 31, 2023  
Lymphatic Drainage Reasons to try lymphatic drainage? Lymphatic drainage massage is a therapeutic technique that aims to stimulate the flow...
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Nerve Pain

Nerve Pain

Conditions
Elizabeth   September 7, 2021  
Nerve Pain What is Nerve Pain? Nerve pain, also known as neuropathic pain, occurs when a nerve gets compressed or...
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Myotherapy

Myotherapy

Services
Elizabeth   August 24, 2021  
Myotherapy What does life look like with regular Myotherapy sessions? Better quality sleep Relief from Chronic Illness No pain =...
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Gait Analysis

Gait Analysis

Services
Elizabeth   August 20, 2021  
Gait analysis is a clinical assessment used to identify biomechanical abnormalities in the gait cycle (the way we walk and...
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TENS Machine

TENS Machine

Services
Elizabeth   August 20, 2021  
TENS is a transcutaneous electrical nerve stimulation (TENS) device used to alleviate pain by sending electrical impulses through the skin...
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Rehabilitation

Rehabilitation

Services
Elizabeth   August 20, 2021  
Corrective Exercise Program Corrective exercises address an individual’s specific physical and biochemical needs. Here at MyoFitness we assess and treat...
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Strength & Conditioning Program

Strength & Conditioning Program

Services
Elizabeth   August 20, 2021  
The right strength training will Increase bone density and reduce the risk of fractures and injuries Increase flexibility and balance...
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Work Related Injuries

Work Related Injuries

Services
Elizabeth   August 20, 2021  
It’s important to note, you don’t have to be injured to seek and receive myotherapy treatment. In fact, we recommend...
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Sports Treatment

Sports Treatment

Services
Elizabeth   August 20, 2021  
We have worked and continue to work with both elite and amateur sports teams including Carlton Football Club, professional soccer...
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Dry Needling

Dry Needling

Services
Elizabeth   August 20, 2021  
What is Dry Needling? Dry needling is a popular treatment technique used to treat acute and chronic muscular conditions. Myotherapists...
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Sacroiliac Joint Dysfunction (SIJ-D)

Sacroiliac Joint Dysfunction (SIJ-D)

Conditions
Elizabeth   August 20, 2021  
Sacroiliac Joint Dysfunction (SIJ-D) What is Sacroiliac Joint Dysfunction (SIJ-D)? Sacroiliac Joint Dysfunction is a term used to describe the...
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Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

Conditions
Elizabeth   August 20, 2021  
Rotator Cuff Tendinitis What is Rotator Cuff Tendinitis? Rotator Cuff Tendinitis or Tendonitis is an inflammatory condition which affects the...
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Whiplash

Whiplash

Conditions
Elizabeth   August 20, 2021  
Whiplash What is Whiplash? Whiplash is a soft tissue injury which occurs in the muscles and ligaments of the neck....
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Fibromyalgia

Fibromyalgia

Conditions
Elizabeth   August 20, 2021  
Fibromyalgia What is Fibromyalgia? Fibromyalgia is a chronic neurologic health condition that causes widespread pain and extreme fatigue throughout the...
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Contusion

Contusion

Conditions
Elizabeth   August 20, 2021  
Contusion What is Contusion? A contusion is essentially a bruise that typically appears on the skin when blood vessels, muscle...
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Pronator Syndrome

Pronator Syndrome

Conditions
Elizabeth   August 20, 2021  
Pronator Syndrome What is Pronator Syndrome? Pronator Syndrome is a rare compression of the median nerve at the elbow on...
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Hip and Groin Pain

Hip and Groin Pain

Conditions
Elizabeth   August 20, 2021  
Hip and Groin Pain What is Hip and Groin Pain? The most common cause of hip and groin pain is...
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Shin Splints

Shin Splints

Conditions
Elizabeth   August 20, 2021  
Shin Splints What is Shin Splints? The term “Shin Splints” describes pain felt along the shinbone (Tibia). There are two...
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Ankle Sprains

Ankle Sprains

Conditions
Elizabeth   August 20, 2021  
Ankle Sprains What is Ankle SprainsAn ankle sprain is a common soft tissue injury of the lower leg. It can...
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Peripheral Nerve Entrapments

Peripheral Nerve Entrapments

Conditions
Elizabeth   August 20, 2021  
Peripheral Nerve Entrapments What is Peripheral Nerve Entrapments Nerve Entrapments or nerve compression syndrome is defined as weakness, numbness, pain...
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ITB Friction Syndrome

ITB Friction Syndrome

Conditions
Elizabeth   August 20, 2021  
ITB Friction Syndrome What is ITB Friction Syndrome ITB Syndrome (Iliotibial band syndrome) is one of the most common causes...
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Piriformis Syndrome

Piriformis Syndrome

Conditions
Elizabeth   August 20, 2021  
Piriformis Syndrome What is Piriformis Syndrome?Piriformis Syndrome is a neuromuscular condition characterized by pain, numbness and tingling anywhere along the...
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Sciatica

Sciatica

Conditions
Elizabeth   August 20, 2021  
Sciatica What is Sciatica? Sciatica is a neurological disorder that causes intense pain in the lower back, buttock and legs...
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Jaw Pain

Jaw Pain

Conditions
Elizabeth   August 20, 2021  
Jaw Pain What is Jaw Pain? Jaw pain is often caused by a dysfunction of the muscles and joints such...
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Knee Pain

Knee Pain

Conditions
Elizabeth   August 20, 2021  
Knee Pain What is Knee Pain? Knee pain is one of the most common musculoskeletal conditions among adults and athletes...
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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Conditions
Elizabeth   August 20, 2021  
Patellofemoral Pain Syndrome What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) is an umbrella term used to describe pain...
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Cubital Tunnel Syndrome

Cubital Tunnel Syndrome

Conditions
Elizabeth   August 20, 2021  
Cubital Tunnel Syndrome What is Cubital Tunnel Syndrome? Cubital Tunnel Syndrome is a neural condition caused by the compression or...
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Conditions
Elizabeth   August 20, 2021  
Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a painful condition of the hand caused by...
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Golfer’s Elbow

Golfer’s Elbow

Conditions
Elizabeth   August 20, 2021  
Golfer's Elbow What is Golfer's Elbow? Golfer’s Elbow, also known as Medial Epicondylitis, is a condition which causes pain in the muscles...
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Tennis Elbow

Tennis Elbow

Conditions
Elizabeth   August 20, 2021  
Tennis Elbow What is Tennis Elbow? Tennis Elbow also known as Lateral Epicondylitis, is the most common overuse syndrome which...
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Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Conditions
Elizabeth   August 20, 2021  
Thoracic Outlet Syndrome What is Thoracic Outlet Syndrome (TOS)? Thoracic Outlet Syndrome (TOS) is an umbrella term which describes the compression...
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Frozen shoulder

Frozen shoulder

Conditions
Elizabeth   August 18, 2021  
Frozen shoulder What is Frozen Shoulder?Adhesive Capsulitis (AC), also known as Frozen Shoulder, is a painful and debilitating condition which...
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Upper cross syndrome

Upper cross syndrome

Conditions
Elizabeth   August 18, 2021  
Upper cross syndrome What is Upper  Cross Syndrome? Upper Cross Syndrome (also known as proximal or shoulder girdle crossed syndrome), basically refers...
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Achilles Tendinopathy

Achilles Tendinopathy

Conditions Myotherapy
Elizabeth   April 16, 2021  
Achilles Tendinopathy Achilles Tendinopathy is a relatively common injury that occurs due to the overuse of soft tissues. It can...
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Ankle Sprain

Ankle Sprain

Conditions Myotherapy
Elizabeth   April 16, 2021  
Ankle Sprain What is Ankle Sprain An ankle sprain is a common soft tissue injury of the lower leg. It...
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Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis

Conditions Myotherapy
Elizabeth   April 10, 2021  
Spondylolysis and Spondylolisthesis Difference between Spondylolysis and Spondylolisthesis Spondylolysis (spon-dee-low-lye-sis) and Spondylolisthesis (spon-dee-low-lis-thee-sis) are the most common causes of lower back...
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