" The beautiful thing about learning is nobody can take it away from you."

- B. B. King

" The beautiful thing about learning is nobody can take it away from you."

- B. B. King

Ankle Sprain

Ankle Sprain

Ankle Sprain What is Ankle Sprain An ankle sprain is a common soft tissue injury of the lower leg. It…

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Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis Difference between Spondylolysis and Spondylolisthesis  Spondylolysis (spon-dee-low-lye-sis) and Spondylolisthesis (spon-dee-low-lis-thee-sis) are the most common causes of lower…

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Myotherapy

What Exactly is Myotherapy

What Exactly is Myotherapy Myotherapy involves the assessment, treatment and management of musculoskeletal conditions. Myotherapy treatments aid with the assessment,…

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Benefits of Massage for Anxiety Management

Benefits of Massage for Anxiety Management

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Benefits of Massage for Anxiety Management Anxiety is highly prevalent in modern society and many people experience periods of stress,...
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Exploring Holistic Approaches for Migraines: Lymphatic Drainage, Remedial Massage, and Myotherapy

Exploring Holistic Approaches for Migraines: Lymphatic Drainage, Remedial Massage, and Myotherapy

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Exploring Holistic Approaches for Migraines: Lymphatic Drainage, Remedial Massage, and Myotherapy Migraines, with their debilitating symptoms, affect millions globally. While...
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What is Aromatherapy and How It Works

What is Aromatherapy and How It Works

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What is Aromatherapy and How It Works Aromatherapy is the clinical therapeutic use of essential oils. Essential oils are concentrated...
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Manual Lymphatic Drainage as Post-op Care for Wisdom Teeth Surgery

Manual Lymphatic Drainage as Post-op Care for Wisdom Teeth Surgery

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Manual Lymphatic Drainage as Post-op Care for Wisdom Teeth Surgery Wisdom teeth extraction is common, but the recovery can be...
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The Benefits of Lymphatic Drainage for Rheumatoid Arthritis

The Benefits of Lymphatic Drainage for Rheumatoid Arthritis

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The Benefits of Lymphatic Drainage for Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be a daily challenge, as the...
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What’s the difference between acupuncture & dry needling?

What’s the difference between acupuncture & dry needling?

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What’s the difference between acupuncture & dry needling? You may have wondered, are dry needling & acupuncture the same? Whilst...
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Why is pre-op MLD important

Why is pre-op MLD important

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Why is pre-op MLD important Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is designed to improve...
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Swollen Limb Relief: Managing Lymphedema with Manual Lymphatic Drainage

Swollen Limb Relief: Managing Lymphedema with Manual Lymphatic Drainage

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Swollen Limb Relief: Managing Lymphedema with Manual Lymphatic Drainage Introduction: Lymphedema, characterized by swelling in the arms or legs, is...
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Post-Surgical Recovery with Manual Lymphatic Drainage

Post-Surgical Recovery with Manual Lymphatic Drainage

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Post-Surgical Recovery with Manual Lymphatic Drainage Introduction: Recovering from surgery is a critical phase where the body heals and regains...
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Manual Lymphatic Drainage: A Key to Effective Lymphedema Management

Manual Lymphatic Drainage: A Key to Effective Lymphedema Management

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Manual Lymphatic Drainage: A Key to Effective Lymphedema Management Lymphedema, a condition often characterized by swelling in one or more...
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Managing Fluid Retention with Manual Lymphatic Drainage

Managing Fluid Retention with Manual Lymphatic Drainage

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Managing Fluid Retention with Manual Lymphatic Drainage Introduction: Fluid retention, a common condition characterized by the accumulation of excess fluid...
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Why is pre-op MLD important

Why is pre-op MLD important

Services
Why is pre-op MLD important Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is designed to improve...
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Venous insufficiency and Manual lymphatic drainage treatment

Venous insufficiency and Manual lymphatic drainage treatment

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Venous insufficiency and Manual lymphatic drainage treatment Venous insufficiency is a condition in which the veins are unable to effectively...
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Sternocleidomastoid Syndrome and Trigger Point

Sternocleidomastoid Syndrome and Trigger Point

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Sternocleidomastoid Syndrome and Trigger Point Sternocleidomastoid (SCM) syndrome is a condition that results from tension or trigger points in the...
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Sternoclavicular (SC) Joint Disorders

Sternoclavicular (SC) Joint Disorders

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Sternoclavicular (SC) Joint Disorders The sternoclavicular (SC) joint is a important joint located in the upper chest and is responsible...
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Post-surgical oedema

Post-surgical oedema

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Post-surgical oedema Post-surgical edema is a common condition that occurs after surgery, characterized by swelling and fluid accumulation in the...
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Phleboedema and Manual lymphatic drainage treatment

Phleboedema and Manual lymphatic drainage treatment

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Phleboedema and Manual lymphatic drainage treatment Phleboedema is a condition characterized by swelling of the legs due to a buildup...
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COVID-recovery and the role of MLD

COVID-recovery and the role of MLD

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COVID-recovery and the role of MLD Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is designed to...
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Lymphoedema and Manual lymphatic drainage treatment

Lymphoedema and Manual lymphatic drainage treatment

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Lymphoedema and Manual lymphatic drainage treatment Lymphoedema is a chronic condition characterized by swelling of the arms or legs due...
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Lymphatic and Fibromyalgia

Lymphatic and Fibromyalgia

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Lymphatic and Fibromyalgia Lymphatic massage, also known as manual lymphatic drainage, is a type of massage therapy that is used...
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Lipoedema

Lipoedema

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Lipoedema Lipoedema is a chronic and progressive condition characterized by the abnormal buildup of fat cells in the legs, hips,...
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Difference Between Myotherapy and Remedial Massage

Difference Between Myotherapy and Remedial Massage

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Difference Between Myotherapy and Remedial Massage Myotherapy and remedial massage are both forms of manual therapy that can help with...
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Chronic fatigue syndrome

Chronic fatigue syndrome

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Chronic fatigue syndrome Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by long-term fatigue, as well as...
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Children’s Osgood Schlatter’s Disease

Children’s Osgood Schlatter’s Disease

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Children’s Osgood Schlatter’s Disease Osgood-Schlatter disease is a common knee condition that affects children and adolescents during their growth spurts....
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Cervical vertigo

Cervical vertigo

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Cervical vertigo Cervical vertigo is a condition characterized by dizziness, light-headedness and nausea caused by dysfunction of the cervical spine....
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Acute & Chronic Oedema Management

Acute & Chronic Oedema Management

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Acute & Chronic Oedema Management Acute and chronic oedema are medical conditions that are characterized by the accumulation of fluid...
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Reasons to try Lymphatic Drainage

Reasons to try Lymphatic Drainage

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Lymphatic Drainage Reasons to try lymphatic drainage?Lymphatic drainage massage is a therapeutic technique that aims to stimulate the flow of...
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Myotherapy

Myotherapy

Services
Lymphatic Drainage Reasons to try lymphatic drainage? Lymphatic drainage massage is a therapeutic technique that aims to stimulate the flow...
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Nerve Pain

Nerve Pain

Conditions
Nerve Pain What is Nerve Pain? Nerve pain, also known as neuropathic pain, occurs when a nerve gets compressed or...
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Myotherapy

Myotherapy

Services
Myotherapy What does life look like with regular Myotherapy sessions? Better quality sleep Relief from Chronic Illness No pain =...
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Gait Analysis

Gait Analysis

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Gait analysis is a clinical assessment used to identify biomechanical abnormalities in the gait cycle (the way we walk and...
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TENS Machine

TENS Machine

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TENS is a transcutaneous electrical nerve stimulation (TENS) device used to alleviate pain by sending electrical impulses through the skin...
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Rehabilitation

Rehabilitation

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Corrective Exercise Program Corrective exercises address an individual’s specific physical and biochemical needs. Here at MyoFitness we assess and treat...
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Strength & Conditioning Program

Strength & Conditioning Program

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The right strength training will Increase bone density and reduce the risk of fractures and injuries Increase flexibility and balance...
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Work Related Injuries

Work Related Injuries

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It’s important to note, you don’t have to be injured to seek and receive myotherapy treatment. In fact, we recommend...
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Sports Treatment

Sports Treatment

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We have worked and continue to work with both elite and amateur sports teams including Carlton Football Club, professional soccer...
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Dry Needling

Dry Needling

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What is Dry Needling? Dry needling is a popular treatment technique used to treat acute and chronic muscular conditions. Myotherapists...
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Sacroiliac Joint Dysfunction (SIJ-D)

Sacroiliac Joint Dysfunction (SIJ-D)

Conditions
Sacroiliac Joint Dysfunction (SIJ-D) What is Sacroiliac Joint Dysfunction (SIJ-D)? Sacroiliac Joint Dysfunction is a term used to describe the...
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Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

Conditions
Rotator Cuff Tendinitis What is Rotator Cuff Tendinitis? Rotator Cuff Tendinitis or Tendonitis is an inflammatory condition which affects the...
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Whiplash

Whiplash

Conditions
Whiplash What is Whiplash? Whiplash is a soft tissue injury which occurs in the muscles and ligaments of the neck....
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Fibromyalgia

Fibromyalgia

Conditions
Fibromyalgia What is Fibromyalgia? Fibromyalgia is a chronic neurologic health condition that causes widespread pain and extreme fatigue throughout the...
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Contusion

Contusion

Conditions
Contusion What is Contusion? A contusion is essentially a bruise that typically appears on the skin when blood vessels, muscle...
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Pronator Syndrome

Pronator Syndrome

Conditions
Pronator Syndrome What is Pronator Syndrome? Pronator Syndrome is a rare compression of the median nerve at the elbow on...
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Hip and Groin Pain

Hip and Groin Pain

Conditions
Hip and Groin Pain What is Hip and Groin Pain? The most common cause of hip and groin pain is...
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Shin Splints

Shin Splints

Conditions
Shin Splints What is Shin Splints? The term “Shin Splints” describes pain felt along the shinbone (Tibia). There are two...
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Ankle Sprains

Ankle Sprains

Conditions
Ankle Sprains What is Ankle SprainsAn ankle sprain is a common soft tissue injury of the lower leg. It can...
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Peripheral Nerve Entrapments

Peripheral Nerve Entrapments

Conditions
Peripheral Nerve Entrapments What is Peripheral Nerve Entrapments Nerve Entrapments or nerve compression syndrome is defined as weakness, numbness, pain...
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ITB Friction Syndrome

ITB Friction Syndrome

Conditions
ITB Friction Syndrome What is ITB Friction Syndrome ITB Syndrome (Iliotibial band syndrome) is one of the most common causes...
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Piriformis Syndrome

Piriformis Syndrome

Conditions
Piriformis Syndrome What is Piriformis Syndrome?Piriformis Syndrome is a neuromuscular condition characterized by pain, numbness and tingling anywhere along the...
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Sciatica

Sciatica

Conditions
Sciatica What is Sciatica? Sciatica is a neurological disorder that causes intense pain in the lower back, buttock and legs...
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Jaw Pain

Jaw Pain

Conditions
Jaw Pain What is Jaw Pain? Jaw pain is often caused by a dysfunction of the muscles and joints such...
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Knee Pain

Knee Pain

Conditions
Knee Pain What is Knee Pain? Knee pain is one of the most common musculoskeletal conditions among adults and athletes...
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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Conditions
Patellofemoral Pain Syndrome What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) is an umbrella term used to describe pain...
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Cubital Tunnel Syndrome

Cubital Tunnel Syndrome

Conditions
Cubital Tunnel Syndrome What is Cubital Tunnel Syndrome? Cubital Tunnel Syndrome is a neural condition caused by the compression or...
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Conditions
Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a painful condition of the hand caused by...
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Golfer’s Elbow

Golfer’s Elbow

Conditions
Golfer's Elbow What is Golfer's Elbow? Golfer’s Elbow, also known as Medial Epicondylitis, is a condition which causes pain in the muscles...
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Tennis Elbow

Tennis Elbow

Conditions
Tennis Elbow What is Tennis Elbow? Tennis Elbow also known as Lateral Epicondylitis, is the most common overuse syndrome which...
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Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Conditions
Thoracic Outlet Syndrome What is Thoracic Outlet Syndrome (TOS)? Thoracic Outlet Syndrome (TOS) is an umbrella term which describes the compression...
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Frozen shoulder

Frozen shoulder

Conditions
Frozen shoulder What is Frozen Shoulder?Adhesive Capsulitis (AC), also known as Frozen Shoulder, is a painful and debilitating condition which...
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Upper cross syndrome

Upper cross syndrome

Conditions
Upper cross syndrome What is Upper  Cross Syndrome? Upper Cross Syndrome (also known as proximal or shoulder girdle crossed syndrome), basically refers...
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Achilles Tendinopathy

Achilles Tendinopathy

Conditions Myotherapy
Achilles Tendinopathy Achilles Tendinopathy is a relatively common injury that occurs due to the overuse of soft tissues. It can...
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Ankle Sprain

Ankle Sprain

Conditions Myotherapy
Ankle Sprain What is Ankle Sprain An ankle sprain is a common soft tissue injury of the lower leg. It...
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Spondylolysis and Spondylolisthesis

Spondylolysis and Spondylolisthesis

Conditions Myotherapy
Spondylolysis and Spondylolisthesis Difference between Spondylolysis and Spondylolisthesis Spondylolysis (spon-dee-low-lye-sis) and Spondylolisthesis (spon-dee-low-lis-thee-sis) are the most common causes of lower back...
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