Pregnancy massage
Myofitness offers a variety of pregnancy massages to support and care for expectant mothers throughout their pregnancy journey. Our experienced therapists are trained to provide both table and futon massages, and can tailor the treatment to the stage of pregnancy. For the earlier stages, table massages are recommended, while futon massages are ideal for the third trimester when the belly is larger. To ensure comfort for both mother and baby, all massages are performed with the mother in a side-lying position with the use of large, comfortable pillows.
What is Pregnancy massage
Pregnancy massage is a form of therapeutic massage that is specifically designed to address the needs of pregnant women. It is a safe and effective way to alleviate the physical and emotional stress that can occur during pregnancy.
During pregnancy, the body undergoes many changes, including an increase in weight and a shift in the centre of gravity, which can cause strain on the muscles and joints. Pregnancy massage can help to alleviate this strain by reducing muscle tension and promoting relaxation. It can also help to improve circulation, which can reduce swelling and discomfort in the legs and feet.
In addition to its physical benefits, pregnancy massage can also provide emotional support during this important time. Pregnancy can be a stressful and emotional time for many women, and massage can help to reduce stress and anxiety. It can also promote a sense of well-being and connection between the mother and the baby.
Pregnancy massage is considered safe for most women, but it is best avoided during the first trimester, when the risk of miscarriage is highest. It is also important to communicate with the therapist during the massage, to ensure that the pressure and techniques used are comfortable and do not cause any discomfort.
Our pregnancy massage is tailored to provide both therapeutic and relaxing benefits to expectant mothers. Our therapists use a combination of techniques to address areas of muscle tension and stress, while still promoting relaxation. A firmer pressure can be applied to areas such as the lower back, neck, and shoulders to alleviate pregnancy-related aches and pains. This treatment is designed to soothe the body and provide the pampering and relaxation that every mother-to-be deserves.
Conditions We Treat
- Headaches & migraine
- Upper cross syndrome
- Frozen shoulder
- Thoracic outlet syndrome
- Tennis Elbow
- Golfers Elbow
- Carpal Tunnel Syndrome
- Cubital Tunnel Syndrome
- Patellofemoral syndrome
- Knee Pain
- Jaw Pain (TMJ)
- Sciatica
- Piriformis Syndrome
- Plantar Fasciitis
- Achilles Tendinopathy
- ITB Friction Syndrome
- Peripheral Nerve Entrapments
- Ankle Sprains
- Shin Splints
- Hip and Groin Pain
- Pronator Syndrome
- Contusion
- Fibromyalgia
- Spondylosis & Spondylolisthesis
- Whiplash
- Rotator Cuff Tendinitis
- Sacroiliac Joint Dysfunction (SIJ-D)
- Mind/Body Disorders (MBD)
- Pain Reprocessing Therapy (PRT)
- Tension Myositis Syndrome (TMS)
Pregnancy massage has many benefits for expectant mothers. Some of the most notable benefits include:
- Relief of muscle tension and pain: Pregnancy massage can help relieve muscle tension and pain in areas such as the lower back, neck, and shoulders, which are commonly affected during pregnancy.
- Improved circulation: Pregnancy massage can improve blood and lymphatic circulation, which can help to reduce swelling and improve overall well-being.
- Stress reduction: Pregnancy massage can promote relaxation and reduce stress and anxiety, which can help to improve overall mood and emotional well-being.
- Improved sleep: Pregnancy massage can promote relaxation and improve sleep quality, which can help to reduce fatigue and improve overall energy levels.
- Reduced risk of premature labor: Pregnancy massage has been shown to have a positive effect on the length of pregnancy and the outcomes of labor.
- Relief of depression and anxiety: Pregnancy massage can help to alleviate depression and anxiety symptoms, which are common during pregnancy.
- Reduced labor pain: Pregnancy massage has been found to reduce pain during labor and delivery.
Research around pregnancy massage
- There is a growing body of research on the benefits of pregnancy massage. Some studies have found that pregnancy massage can help to reduce pain, improve mood, and promote relaxation in expectant mothers.
- One study published in the Journal of Bodywork and Movement Therapies found that pregnant women who received massage therapy experienced less back and leg pain, as well as improved sleep quality compared to women who did not receive massage therapy.
- Another study published in the Journal of Alternative and Complementary Medicine found that women who received massage therapy during pregnancy reported less depression, anxiety, and stress, as well as improved overall well-being compared to women who did not receive massage therapy.
- Additionally, some studies have found that pregnancy massage may help to reduce the risk of premature labor and improve outcomes during labor and delivery.