Sternocleidomastoid Syndrome and Trigger Point

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Sternocleidomastoid Syndrome and Trigger Point

Sternocleidomastoid (SCM) syndrome is a condition that results from tension or trigger points in the sternocleidomastoid muscle, which is located on both sides of the neck and runs from the skull to the clavicle. It is a common source of neck pain and tension headaches.
A trigger point is a tight knot of muscle fibers that can cause pain, discomfort, and muscle tension. These points can develop in response to injury, overuse, or stress, and can cause pain, discomfort, and limited range of motion in the affected muscle. Trigger points can also cause referred pain, which is pain that is felt in another area of the body when pressure is applied to the trigger point. This occurs because the pain signals from the trigger point are referred to other areas along nerve pathways.
Myotherapy is a type of manual therapy that focuses on the treatment of musculoskeletal pain and dysfunction. In the case of SCM syndrome, myotherapy can help to release trigger points, reduce muscle tension, and improve overall function.
Myotherapy treatment for SCM syndrome typically involves manual techniques such as:
  • Deep tissue massage to release trigger points
  • Stretching and strengthening exercises to improve mobility and flexibility
  • Dry needling, which involves the insertion of fine needles into the trigger points to release tension
  • Joint mobilization to improve joint movement and reduce pain
  • Trigger point compression, where pressure is applied to the trigger points to release tension
In addition to manual techniques, myotherapy may also include the use of heat or cold therapy, electrical stimulation, and home exercises to support recovery and prevent recurrence of symptoms.
It is important to seek the help of a qualified myotherapist to receive an accurate diagnosis and appropriate treatment plan for SCM syndrome. Myotherapy is a safe and effective treatment for SCM syndrome, and can help to reduce pain, improve mobility, and prevent future recurrence of symptoms.
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