Strength & Conditioning Program

Strength & Conditioning Program

The right strength training will
  • Increase bone density and reduce the risk of fractures and injuries
  • Increase flexibility and balance as people age thereby reducing falls and injuries

A personalised strength and conditioning program is important as it provides a strong foundation in developing the important skills, techniques and correct biomechanics to help prevent and reduce the risk of injuries.

Importance of the program

It’s also important to keep in mind strength training is crucial for everyone especially as we age as it can increase bone density and reduce the risk of osteoporosis.

During this session, we will go through a thorough assessment to determine any muscular imbalances, individual’s strengths and weaknesses, overactive or under-active muscles in the body.


  • Injury prevention
  • Improve performance
  • Increased metabolism
  • Improve overall health and well-being

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