What the research says: Manual lymphatic drainage is a recognised part of Complete Decongestive Therapy, the standard conservative approach to managing lymphoedema. Reviews of the evidence suggest it can help reduce limb swelling, particularly in milder cases and when combined with compression and movement. The size of the benefit varies between studies, so we focus on realistic, individualised care.
A Gentle, Guided Technique
Your therapist uses light, rhythmic strokes that follow the direction of lymph flow, gently guiding excess fluid towards the lymph nodes where the body can process it. The pressure is deliberately soft, because the lymphatic vessels sit close to the surface of the skin and respond best to light touch.
Tailored to You
Every session starts with a conversation about your history, any surgery or medical conditions, and what you are hoping to achieve. Your therapist then tailors the treatment to your situation. Sessions are unhurried and comfortable, and many people find them deeply relaxing.
Support Between Visits
We will give you simple, practical advice to use at home, which may include gentle movement, positioning, skin care and, where appropriate, guidance on compression, so the benefits of your treatment last longer.
Swelling that will not settle? Our Surrey Hills clinic is close to Ashburton. Book a gentle manual lymphatic drainage session and we will tailor a plan to your situation.
Sudden swelling in one leg, especially with pain, warmth or redness, can suggest a blood clot and needs urgent assessment.
New, unexplained or worsening swelling, or swelling with a fever, deserves a medical opinion before hands on treatment.
Swelling with chest pain or shortness of breath, or swelling that comes on very quickly, can signal a serious issue and needs urgent care.
If your swelling has a medical cause, we are glad to provide supportive treatment alongside your GP or specialist.
Swelling that continues to increase, spreads to other areas or becomes increasingly painful should be medically assessed rather than ignored.
Not every type of swelling is suitable for immediate massage or lymphatic treatment. MyoFitness can help guide you towards the most appropriate next step
Our Surrey Hills clinic is an easy trip for anyone in Ashburton and the surrounding suburbs, including:
MyoFitness also operates clinics in North Melbourne at 154 Peel Street and Surrey Hills at 296A Canterbury Road. All three clinics offer Watson Headache® Approach assessment and treatment for migraine.
Three well-established clinics across North Melbourne, Yarraville, and Surrey Hills, each delivering the same standard of clinical care.
A clinical team spanning remedial massage, myotherapy, physiotherapy, lymphatic drainage, and psychology under one roof.
Recognised for clinical outcomes, patient experience, and professional standards across the allied health industry.
Every session begins with a clinical assessment. Treatment is directed at the actual cause of your pain, not just the location where you feel it.
