Why Does Aromatherapy Relieve Stress?

Why Does Aromatherapy Relieve Stress?

Aromatherapy alleviates stress by interacting with the limbic system, a part of the brain responsible for emotions and behavior.

How Aromatherapy Works:

Through the Nose (Olfactory Route):

Through the Skin (Transdermal Route):

These aromatic substances signal the limbic system, influencing instinctive behaviors.

The Limbic System Includes:

The limbic system is essential for vital functions, while cognitive processes occur in the cortex. Aromatic substances affect the autonomic nervous system, promoting relaxation and a pleasant mood when inhaling a favorite fragrance.

When the Autonomic Nervous System Becomes Parasympathetic-Dominant:

These changes can address many modern life problems.

Choosing the Right Fragrance:

When a fragrance smells good to you, it often means your body needs those essential oils. The choice of fragrance depends on your purpose and mood.

How to Choose Essential Oils for Stress Reduction:

1. According to Purpose:

2. According to Scent:

Managing Daily Stress with Aromatherapy:

Stress can often be relieved with a bit of daily care. Use the power of aroma to successfully manage daily stress and make your life more comfortable!

References:

harvestwellness.gettimely.com. (n.d.). Harvest Wellness – Organic . Skin Spa . Massage. [online] Available at: https://harvestwellness.gettimely.com/ [Accessed 2 Jul. 2024].

‌www.newdirectionsaromatics.com. (n.d.). A Comprehensive Guide to Essential Oil Extraction Methods. [online] Available at: https://www.newdirectionsaromatics.com/blog/articles/how-essential-oils-are-made.html#:~:text=A%20large%20container%20called%20a [Accessed 2 Jul. 2024].

Essen ti a l Oil g u i d e. (n.d.). Available at: https://www.buckleyandphillips.com.au/documents/Essential-Oil-Guide.pdf [Accessed 2 Jul. 2024].

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