Led by Elizabeth, a 100m, 200m and 400m sprinter and the CEO and founder of MyoFitness, these sessions are all about sharpening sprint technique, building acceleration and improving overall athletic performance.
With years of experience and having coached junior soccer players who’ve gone on to play professionally, Elizabeth takes real pride in helping young athletes grow and succeed.
Sprint training isn’t just for runners — it’s key for sports like basketball, soccer, AFL, rugby, netball and tennis. These sessions focus on biomechanics, explosive movement, and plyometric drills, with two options available:
✅ Small group classes (max 5 athletes) for a supportive and energetic environment
✅ One-on-one coaching for more personalised attention
Elizabeth Ruach
Myotherapist
Elizabeth’s love for health & fitness along with her extensive background in athletics are what led her to becoming a Myotherapist and a Personal Trainer.
Elizabeth finds joy in empowering, educating & motivating others about healthy living.
Elizabeth has practiced in the industry for 4 years as a Myotherapist and a Personal Trainer working with both elite and amateur sporting teams including the Carlton Football Club, Australian track and field Olympians, professional soccer players, Australian Olympic Triathletes, state & national level track and field athletes, Arnold classic Melbourne bodybuilding competitors, professional jockeys and tennis players.
Elizabeth is an elite level athlete. She enjoys helping people live pain free by addressing emotional, mental and physical wellbeing
Stella Ann Borland
Remedial Massage Therapist
Stella is a passionate and highly qualified Remedial Massage Therapist using techniques such as sports massage, myofacial cupping, and exercise prescription to treat all types of conditions from headaches to back pain and everything in between.
Stella’s passion for helping people move better, stronger and stay injury-free stems from years of working in the fitness industry as a personal trainer, coaching clients from busy stay at home mums to cooperate business owners.
When not managing clients, Stella competes both in team and individual sports events including Masters HQ Crossfit Championship and Spartan Obstacles Races. Stella is a well-rounded practitioner with a special interest in helping people move and live better. She strives to provide a high quality of care in a professional and caring manner so every client she sees can go back to doing what they love most pain-free.
come & visit us today
Please don’t hesitate to contact us for any further inquiries.
To make an appointment, reschedule or make changes to your appointment email us or fill out contact form and we will be in touch.
